Face the Load, Not the Shortcut: Square Lifts Save Backs and Shoulders
Reduce back and shoulder strain by teaching square lifts: face the load, reposition feet, and step to turn instead of twisting under weight.
Published: July 3, 2026 · By SafetyNet Editorial Team
Category: OSHA Quick Talks
Frequently Asked Questions
What is the main coaching point supervisors should give workers?
Have workers face the load before lifting and before setting it down. If they need to change direction, they should move their feet instead of twisting through the lift.
Why is twisting during a lift a problem?
Twisting adds strain to the back and shoulders, especially when combined with reaching or carrying a load away from the body. Those awkward positions are commonly linked to manual handling injuries.
What references should EHS managers use for lifting guidance?
This item points to OSHA’s material handling rule at 29 CFR 1910.176, ANSI/ASSP MH1 for manual materials handling, and the NIOSH Applications Manual for the Revised NIOSH Lifting Equation.